The Five Ideal Fruits To Lose Weight

4 months ago 192

Fruits are the ideal food to include in a slimming diet thanks to their high water and fiber content.

Fruits are a key food in any healthy and balanced diet. These provide vitamins and minerals, and, in addition, they are very affordable, especially if they are consumed during their season. They also provide fiber, ideal for combating constipation and quenching; water is the main component in all cases, which constitutes, in general, more than 80% of the weight of the edible portion; and they are low in calories, which makes them an ideal food to include in weight loss diets.

It must be clear that to lose weight it is essential to carry out a weight loss plan that combines healthy foods and physical exercise since, of course, fruits by themselves do not fulfill this function, but rather are a good complement. Thus, the World Health Organization (WHO) recommends a minimum consumption of 400 grams of fruits and vegetables per day.

The range of fruits found on the market is very wide and, to know which are the best fruits to include in a weight loss diet, aspects such as their glycemic index (GI), an indicator of how they respond to the body to foods that contain carbohydrates. That food has a high glycemic index means that the carbohydrates it contains will be quickly absorbed by the body. As a result, a sudden high spike in blood glucose will occur.

1. Kiwi

It is one of the most recommended fruits in a slimming diet due to its high fiber content, which produces a satiating effect and reduces constipation. It is rich in vitamin A, C, and E, potassium, calcium, copper, and magnesium. In addition, it has very few calories, approximately 60 per 100 grams.

2. Apple

The apple is a diuretic fruit, it provides fiber and amino acids. It is satiating, delays the absorption of fats, and has a high content of water and pectin, a basic component to detoxify the body and reduce bad cholesterol. 100 grams of this fruit provide approximately 55 calories.

 

3. Grapefruit

This bitter-tasting citrus is ideal for speeding up metabolism and burning calories more quickly. It has satiating properties and is rich in fiber, perfect to help regulate intestinal transit. In addition, it contains vitamins A, B1, B3, B6, and C. The calories in this fruit are very low, 100 grams provide about 37 kcal.

4. Papaya

It is an exotic fruit that is used in many ways to lose weight since it is rich in papain, an enzyme that helps assimilate food correctly and improve digestion. It has a high content of vitamin C, potassium, iodine, calcium, phosphorus, sodium, magnesium, and vitamins B1, B2, and B3. In addition, it has a great contribution of water (90% of papaya is water) and has approximately 35 calories per 100 grams.

 

5. Watermelon

Highly recommended fruit for weight loss diets and to avoid constipation. It is very diuretic and purifying, which helps the body eliminate liquids and toxins; It is rich in fiber and satiating, thanks to the fact that it is composed mostly of water, 95% of its weight.

Very remarkable in its composition its content in carotenoids without provitamin activity (lutein and lycopene). In addition, it is one of the least caloric fruits, with about 30kcal per 100 grams.

This information does not replace in any case the diagnosis or prescription by a doctor. It is important to go to a specialist when symptoms appear in case of illness and never self-medicate.