The health benefits through sports for everyday people

11 months ago 404

  • What are the health benefits of sports?

Everyone wants to know the answer. As a sportscaster, I am pleased that sports offer so many benefits for our health, minds, and societies.

Many people know that sports can be good for your health. For example, playing a sport is an excellent way to improve cardiovascular health and bone strength and muscle tone, and flexibility. Sports also have a positive effect on mental health and self-confidence, as well as social skills. Consider the hidden health benefits of sports. Sports can help with fitness goals and healthy weight. Consider not smoking and drinking with sports.

There is growing evidence today of an unprecedented sporting boom in exercise sports and we see odd inquiries for kickboxing health benefits which confirms that exercise sport has now gained much wider recognition and status. The evidence is that sports stories have moved from the back to the front pages of newspapers and commercial interest continues to grow. This continuing inquiry supports exercise sport and developing and spreading knowledge to benefit everyone, from professional athletes to Sunday league footballers.


Why is sports activity is important for health?

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Sport has numerous economic, social, and health benefits for people of all ages. This section examines the economic benefits of sports examples. Sponsors pay money to be seen in public and at specific

Regular sport and exercise are important to health, increasing muscle tone, strengthening the heart, decreasing blood pressure, building bone mineral density, and warding off diseases such as cardiovascular disease, osteoporosis, cancer, and diabetes. Regular exercise or sport improves feelings of well-being, decreases depression, aids sleep, and increases our capacity to deal with daily life and life events. Participation in team sports can have additional health benefits.

The interaction and cooperation required in a team exercise sports such as basketball, touch football, or even team cycling or doubles tennis can promote a sense of belonging and provide a network for social activity. All of these mentioned factors contribute to the mental health of participants. 


Joining a sports team can be more beneficial for you


British sports & exercise science is held in extremely high esteem. “We are among the leaders in world sports & exercise science,” claims Professor Les Burwitz, HE and Sports Science at Manchester Metropolitan University. “Part of the evidence for this can be seen through sports articles at sports conferences worldwide. People are amazed at what we do. They look at our accreditation procedures and development schemes and try and foster these ideas in their own country.” It is this extensive knowledge base that has seen the proliferation of postgraduate courses in the last five years, with sports & exercise science fast becoming one of the most popular developing subjects.


In this day and age, the message of the health benefits of sports exercise, health, and nutrition is being widely propagated. The media have taken a large slice of responsibility for this thankfully, the education system also, and of course via exercise sports articles. More and more doctors are now prescribing exercise as a preventative measure against diseases such as diabetes and cardiovascular disease. We hope our sports articles and advice on health and nutrition will also help to get the message across.


The problem most people face is of course today’s lifestyle. It’s so easy to allow ourselves to indulge a little which generally means a lot. I for one put on some fat (all in my belly) due to my enjoyment of food.

A large study involving over 13000 men and women at the Institute of Aerobics Research in Dallas, Texas, found that fitter 40-year-olds had a notably reduced incidence of cardiovascular disease. Further, the study found that there was a dramatically decreased risk of death or illness from all types of cancers, directly proportional to fitness level. There have been suggestions that this correlates to the positive effect of regular sporting activity on the body’s immune system.


With the wealth of evidence to support the incorporation of exercise and sport into daily life, one must still remember to consult a doctor before commencing any exercise program to ensure there are no contraindications to exercise.